Lower Cholesterol Naturally by Eating Less Meat

Can you be a vegetarian and still eat meat? Here are the confessions of a social carnivore. My love affair with meat is almost over. Altho...

Fab Fish Dishes

Sensational seafood Fish may be the perfect go-to dinner. It’s easy to buy and throw together (secrets ahead), and most types ar...

How Fish Oil Supports Heart Health

When it comes to heart health, there is one fat that won’t work against you—fish oil. While most of us need more fish in our diets, heart ...

Best Foods for Your Heart

Salmon Super-rich in omega-3 fatty acids, salmon can effectively reduce blood pressure and keep clotting at bay. Aim for two se...

Meals That Won't Kill Your Cholesterol

Low-cholesterol, flavor-packed dishes Eating a healthy diet doesn't mean the end of taste—just check out this collection of...

5 Heart-Healthy Fall Meals

Treats for your ticker High cholesterol is no reason to avoid your favorite fall foods. In fact, much of seasonal produce is delicio...

What You Must Know About Your Cholesterol

How’s your cholesterol? Here’s a guess: If you’re healthy, you probably have no idea. New surveys show women tend to be clueless about the...