Makes 4 burgers
1 pound lean ground turkey
1 egg, beaten
1 teaspoon Old Bay seasoning
1/2 teaspoon sea salt
1/4 teaspoon ground black pepper
1 jalapeno, seeded and sliced
4 whole-grain buns
4 slices Swiss cheese
Lettuce, tomato, onion
Mustard
Ketchup
Preheat grill.
Combine the ground turkey, beaten egg, seasonings, and jalapeno together in a large bowl and mix well.
Divide meat into four patties, each about the size of your palm (4 ounces). Grill each burger for about 5 minutes per side, or until cooked through. Top burger with cheese for the last 2 minutes of grilling time. Serve on a bun layered with veggies, mustard, and ketchup.